Infrared Yoga & Infrared Pilates in Chicago: Benefits, Myths, and What Actually Matters
Prenatal-friendly Classes in Chicago: Where to Find Safe, Supportive Movement across yoga, strength training, and pilates
Breathwork in Chicago: The Industry, Your Options, and Why Forth Studio Leads the Way
Ecstatic Dance in Chicago: What It Is, Its History, and Why You Should Try AWAKEN at Forth Studio
The Different Types of Breathwork You’ll See at a Yoga Studio
The Rise of restore and recovery modalities in group fitness
How Private Equity Is Impacting Fitness Studios and the Wellness Industry
Why Multi-Modality Studios Are the Future of Fitness
Why Strength Training and Mat Pilates Are the Perfect Pair
Why Strength Training Is the Perfect Complement to Hot and Unheated Yoga
Why We Call Ourselves a Movement Studio (Not a Yoga Studio)
Hot Yoga and Non-Heated Yoga in Chicago: Finding the Right Practice at a Chicago Yoga Studio
Becoming human again
Eleanor’s word for 2026 is simplify. How do we simplify our lives and remember what it feels like to be human again. Plus, see what’s inspiring the team this month!
Bringing Presence to Patterns
Using Heat for Transformation
Returning to your "why"
We Know You Love a Challenge!
Breathe, Move, Connect — Outdoors with Forth
A Breath of Fresh Air
