Vinyasa style yoga asana, this is the "flowy" modality! A yoga-inspired class, honoring the yoga lineage but also may include aspects of mobility, flexibility/stretching, and calisthenics. Wear comfortable clothes you can move around in.

Physical Intensity (1-5, with 5 being the most vigorous): 3 or 4

Sound: Music

Time for Meditation: 2-4 minutes

Location: 2871 N Milwaukee Ave

Vinyasa style yoga asana, this is the "flowy" modality! A yoga-inspired class, honoring the yoga lineage but also may include aspects of mobility, flexibility/stretching, and calisthenics. Wear comfortable clothes you can move around in. The temperature of this class ranges from 90-105° depending on time of year, intensity of class, and attendance.

Physical Intensity (1-5, with 5 being the most vigorous): 4 or 5

Sound: Music

Time for Meditation: 2-4 minutes

Location: 2655 N Milwaukee Ave

Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath.

Physical Intensity (1-5, with 5 being the most vigorous): 4

Sound: Music

Time for Meditation: 1-3 minutes

Location: 2871 N Milwaukee Ave

Your favorite mat pilates class in Chicago with some extra heat! Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath. The temperature of this class ranges from 90-105° depending on time of year, intensity of class, and attendance.

Physical Intensity (1-5, with 5 being the most vigorous): 4 or 5

Sound: Music

Time for Meditation: 1-3 minutes

Location: 2655 N Milwaukee Ave

High-intensity, low-impact circuit-based strength training using props such as dumbbells and resistance bands. This is the modality where you will be encouraged to pick up heavy weights! We encourage you to find quick transitions to keep the heart rate elevated to get additional cardiovascular benefits. Our anatomy-driven teachers will offer modifications and amplifications so that everyone can feel supported in our space. Move at your own pace, this class is not to the beat.

Physical Intensity (1-5, with 5 being the most vigorous): 4 or 5

Sound: Music

Time for Meditation: 1-3 minutes

Location: 2871 N Milwaukee Ave

Your favorite high-intensity sculpt workout, but infused with somatics to strengthen mind-body connection. Expect a mix of cardio exercises along with sculpt, pilates, and strength training exercises - all set to the beat of the music. Set to 85° to bring some extra heat!

Physical Intensity (1-5, with 5 being the most vigorous): 5

Sound: Music

Time for Savasana: 1-4 minutes

Location: 2655 N Milwaukee Ave

Our Forth signature breathwork experience. Enjoy a series of rhythm-based active breathwork exercises followed by a soothing soundbath. Note that this will be an active breathwork class and is not intended for those who are expecting, epileptic, those with a history of strokes or cardiovascular conditions.

Physical Intensity (1-5, with 5 being the most vigorous): 3 or 4

Sound: Music + Soundbath

Time for Meditation: 10-15 minutes

Locations: 2871 N Milwaukee Ave

Stretch, relax, and wind down. This class includes some time for gentle stretches to slow the nervous system down and allow for a nice, juicy, meditation. Our teachers will be using sound bowls and other instruments as well to guide you on your restorative journey - enjoy!

Physical Intensity (1-5, with 5 being the most vigorous): 1 or 2

Sound: Music + Soundbath

Time for Meditation: 5-15 minutes

Location: 2871 N Milwaukee Ave

A short but intentional pause in your day. Deepen draws from mindfulness meditation, somatic awareness, and the wisdom of multiple yoga and meditation lineages to guide you inward. Dress comfortably, you will be settling into stillness.

Physical Intensity (1-5, with 5 being the most vigorous): 1

Sound: Varies

Time for Meditation: 30 minutes (the entirety of class)

Location: 2871 N Milwaukee Ave

A true dance party where no one is watching! Never heard of ecstatic dance? This is a great place to start. A free-form movement journey guided by intentionally bumping music and our expert instructors. Ecstatic Dance at Forth invites you to move intuitively, explore rhythm and sensation, and connect with your body in a non-judgmental space. No choreography, no mirrors, no experience required. Move and be moved.

Physical Intensity (1-5, with 5 being the most vigorous): 3

Sound: Music

Time for Meditation: 3-10 minutes

Location: 2871 N Milwaukee Ave