Our Class Modalities
Our core modalities emphasize the balance between physical and energetic movement
Our classes are appropriate for all levels! We are a studio for beginners, long-time practitioners, and everyone in between. Our skilled teachers have extensive anatomy backgrounds and will adapt class and modify moves to work for you.
OPEN (yoga asana)
A vinyasa and hatha yoga class, honoring the yoga lineage but also may include aspects of mobility, flexibility/stretching, and calisthenics for a full-bodied flow.
Physical Intensity (1-5, with 5 being the most vigorous): 3 or 4
Sound: Music
Time for Savasana: 2-4 minutes
Location: 2871 N Milwaukee Ave
Hot OPEN (HOT yoga asana)
Your favorite vinyasa and hatha yoga class, heated to 95°!
Physical Intensity (1-5, with 5 being the most vigorous): 4 or 5
Sound: Music
Time for Savasana: 2-4 minutes
Location: 2655 N Milwaukee Ave
BREATHE (breathwork + Soundbath)
Our Forth signature breathwork experience. Enjoy a series of rhythm-based active breathwork exercises followed by a soothing soundbath. Note that this will be an active breathwork class and is not intended for those who are expecting, epileptic, those with a history of strokes or cardiovascular conditions.
Physical Intensity (1-5, with 5 being the most vigorous): 3 or 4
Sound: Music + Soundbath
Time for Savasana: 10-15 minutes
Locations: 2871 N Milwaukee Ave & 2655 N Milwaukee Ave
ENGAGE (Mat pilates)
Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath.
Physical Intensity (1-5, with 5 being the most vigorous): 4
Sound: Music
Time for Savasana: 1-3 minutes
Location: 2871 N Milwaukee Ave
HOT ENGAGE (HOT Mat pilates)
Your favorite mat pilates class in Chicago with some extra heat! Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath. The temperature of this class is 95°.
Physical Intensity (1-5, with 5 being the most vigorous): 4 or 5
Sound: Music
Time for Savasana: 1-3 minutes
Location: 2655 N Milwaukee Ave
Ignite (HOT Cardio sculpt)
Your favorite high-intensity sculpt workout, but infused with somatics to strengthen mind-body connection. Expect a mix of cardio exercises along with sculpt, pilates, and strength training exercises - all set to the beat of the music. Set to 85° to bring some extra heat!
Physical Intensity (1-5, with 5 being the most vigorous): 5
Sound: Music
Time for Savasana: 2-4 minutes
Location: 2655 N Milwaukee Ave
STRENGTHEN (strength training)
High-intensity, low-impact circuit-based strength training using props such as dumbbells and resistance bands. This is the modality where you will be encouraged to pick up heavy weights! We encourage you to find quick transitions to keep the heart rate elevated to get additional cardiovascular benefits. Our anatomy-driven teachers will offer modifications and amplifications so that everyone can feel supported in our space. Move at your own pace, this class is not to the beat.
Physical Intensity (1-5, with 5 being the most vigorous): 4 or 5
Sound: Music
Time for Meditation: 1-3 minutes
Location: 2871 N Milwaukee Ave
Restore + Breathe (STRETCHING, MEDITATION, BREATHWORK)
Our restore class, with added breathwork incorporated throughout your practice! Get the best of both modalities for the ultimate soothing experience.
Physical Intensity (1-5, with 5 being the most vigorous): 1 or 2
Sound: Music + Optional Soundbath
Time for Savasana: 5-15 minutes
Location: 2871 N Milwaukee Ave
RESTORE (Stretching, Meditation, + Sound bath)
This class is a quiet time to truly be with yourself and will include full-bodied mobility and flexibility to slow the nervous system down and allow for a nice, juicy, meditation. Our teachers will be using sound bowls as well as a tool to guide you on your restorative journey - enjoy!
Physical Intensity (1-5, with 5 being the most vigorous): 1 or 2
Sound: Music + Soundbath
Time for Savasana: 5-15 minutes
Location: 2871 N Milwaukee Ave