Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath. Held at both studios, our non-heated Engage class is held at 70-75°, our Hot Engage ranges from 90-105° depending on time of year, intensity of class, and attendance.

Vinyasa style yoga asana, this is the "flowy" modality! Wear comfortable clothes you can move around in. Held at both studios, our non-heated Open class is held at 70-75°, our Hot Open ranges from 90-105° depending on time of year, intensity of class, and attendance.

Your favorite high-intensity sculpt workout, but infused with somatics to strengthen mind-body connection. Expect a mix of cardio exercises along with sculpt, pilates, and strength training exercises - all set to the beat of the music. Set to 85° - 95° to bring some extra heat!

High-intensity, low-impact circuit-based strength training using dumbbells and other props. This is the modality where you will be encouraged to pick up heavy weights! We encourage you to find quick transitions to keep the heart rate elevated to get additional cardiovascular benefits. Our anatomy-driven teachers will offer modifications and amplifications so that everyone can feel supported in our space. Move at your own pace, this class is not to the beat. Held only at our non-heated studio at 70-75°.

Stretch, relax, and wind down. This class includes some time for gentle stretches to slow the nervous system down and allow for a nice, juicy, meditation. Our teachers will be using sound bowls and other instruments as well to guide you on your restorative journey - enjoy!

Our Forth signature breathwork experience. Enjoy a series of rhythm-based active breathwork exercises followed by a soothing soundbath. Note that this will be an active breathwork class and is not intended for those who are expecting, epileptic, those with a history of strokes or cardiovascular conditions.

A short but intentional pause in your day. Deepen draws from mindfulness meditation, somatic awareness, and the wisdom of multiple yoga and meditation lineages to guide you inward. Dress comfortably, you will be settling into stillness.

A true dance party where no one is watching! Never heard of ecstatic dance? This is a great place to start. A free-form movement journey guided by intentionally bumping music and our expert instructors. Ecstatic Dance at Forth invites you to move intuitively, explore rhythm and sensation, and connect with your body in a non-judgmental space. No choreography, no mirrors, no experience required. Move and be moved.