Unlock what's been holding you back, one breath at a time.
Our 1:1 Transformational Breathwork sessions are a chance to clear what’s stuck - physically, emotionally, energetically - and come home to yourself. With guided, active breath, we help you move through tension, shake off old patterns, and land in a deeper sense of clarity and calm. It’s not about fixing, it’s about feeling, releasing, and making space.
One breath at a time. One session at a time. Let’s begin.
a science-backed technique to release tension
Transformational breathwork activates the limbic system, which is the part of the brain responsible for emotion, memory, and motivation. When we breathe in an intentional, rhythmic way, we bypass the thinking mind and tap into stored emotional patterns held deep in the body. This can lead to powerful releases as the nervous system lets go of old stress and trauma. Many people describe it as clearing space for more presence, ease, and self-trust.
Transformational Breathwork
1:1 Transformational Breathwork Session
$59
Work 1:1 with our founder, Eleanor Sheers, to release what has been stuck. Take the journey to move Forth. Snag this limited-time rate available for sessions booked through end of September.
Meet your instructor
Eleanor Sheers
Owner, Founder, and a Teacher at Forth Studio. In addition to her experience in the health and wellness tech/CPG space and as a Manager at Accenture, Eleanor brings over 1000+ hours of experience teaching intentional movement across 12 studios here in Chicago. She is one of Chicago’s lululemon ambassadors - representing the Bucktown and Lincoln Park stores. She has completed several breathwork trainings focusing both on Pranayama techniques and 1:1 transformational breathwork facilitation. She loves teaching breathwork because it reminds her of how beautiful the human experience truly is, and how we all are working on our own journeys just to get to know ourselves.
Client testimonials
