STRENGTH TRAINING + PILATES + YOGA IN LOGAN SQUARE & AVONDALE
Feel stronger in your body and mind in just three weeks.
Get stronger in just three weeks. Build a practice that fits INTO your BUSY life.
Build strength effectively with weights, develop core control with pilates, improve mobility and flexibility with yoga, and increase cardiovascular benefits with cardio sculpt - all at Forth.
Feel the difference in just 45-minutes classes, build a routine that fits into your week. Explore heated and nonheated options across our two studios on Milwaukee Ave, discover your favorite combination, and experience how movement can support your body and mind. We’re proud to be community-oriented, locally owned, and locally founded and funded.
Ready to discover how strong you are? Try out our special intro offer with 3-weeks of unlimited classes, for just $89:
THE DIFFERENCE YOU CAN FEEL
“Love my classes Forth Studio! The vibes were high, the instructor was amazing, and the workout roasted me like a holiday ham. I walked out feeling strong, shaky, and weirdly proud of myself. Highly recommend.”
— Meghan“Believe the hype!!!! I was never very athletic and never felt very strong. I started just taking yoga classes at Forth because it was 30 seconds from my house. Eventually, Eleanor’s smiling face and cheerful demeanor wore me down and I thought ok I’ll try one of these “strengthen” classes. 1 year later and I’m lifting like you wouldn’t believe!! Or maybe you would, but I wouldn’t. A lovely, welcoming environment for all kinds of bodies and ability levels that will challenge you to be the best version of yourself, whatever that may be.”
— Kathryn“Turns out I’m addicted to working out now cause Forth is so great. Never thought I’d be someone who can do pushups?? Someone at my job said my “arms look strong”. So if you also want arm compliments at work, join Forth 🫡 …”
— AnnYour questions, answered:
What CLASSES do you offer?
We offer several modalities all included in your three week unlimited offer to meet your needs:
Strengthen (Mat-Based Strength Training): High-intensity, low-impact circuit-based strength training using dumbbells and other props. This is the modality where you will be encouraged to pick up heavy weights! We encourage you to find quick transitions to keep the heart rate elevated to get additional cardiovascular benefits. Our anatomy-driven teachers will offer modifications and amplifications so that everyone can feel supported in our space. Move at your own pace, this class is not to the beat. Held only at our non-heated studio at 70-75°.
Open (Yoga Asana) + Hot Open (Hot Yoga Asana): Vinyasa style yoga asana, this is the "flowy" modality! Wear comfortable clothes you can move around in. Held at both studios, our non-heated Open class is held at 70-75°, our Hot Open ranges from 90-105° depending on time of year, intensity of class, and attendance.
Engage (Mat Pilates) + Hot Engage (Hot Mat Pilates): Incorporating principles from traditional and contemporary mat pilates, this modality explores the intersection of strength training, mobility, core stability, and breath. Held at both studios, our non-heated Engage class is held at 70-75°, our Hot Engage ranges from 90-105° depending on time of year, intensity of class, and attendance.
Hot Ignite (Hot Cardio Sculpt): Your favorite high-intensity sculpt workout, but infused with somatics to strengthen mind-body connection. Expect a mix of cardio exercises along with sculpt, pilates, and strength training exercises - all set to the beat of the music. Set to 85° - 95° to bring some extra heat!
Restore (Deep Stretch + Sound Bath): Stretch, relax, and wind down. This class includes some time for gentle stretches to slow the nervous system down and allow for a nice, juicy, meditation. Our teachers will be using sound bowls and other instruments as well to guide you on your restorative journey - enjoy!
How do I get started? What is included in the 3 weeks unlimited offer? Is there any long-term commitments?
To get started, just click the link above to take advantage of our special 3-week unlimited offer! Our 3-week offer is the best deal in town - take as many classes as you want to take over three weeks across our two studios. Plus - free mat rentals, and shower facilities at our hot studio location. And as an extra bonus - get 2 bonus buddy passes on us to use during your three weeks! There is no commitment with this introductory offer, that means it does not auto-renew after your three weeks is over.
How experienced is your teaching team?
We are proud to offer the best teaching team in the neighborhood. Our experienced teaching team includes former lululemon ambassadors, studio managers, and lead teachers - bringing thousands of hours of training and teaching experience to our neighborhood.
Are you beginner-friendlY?
Yes! All of our teachers are experienced in teaching to anatomy, and can accommodate both beginners and experienced practitioners. We love welcoming our beginners to the studio and supporting your growth here in our community.
Where is forth and how should I get there?
We have two locations on Milwaukee Avenue. Our non-heated studio is at 2871 N Milwaukee Ave right at the border of Logan Square and Avondale, just north of the Diversey/Kimball/Milwaukee intersection. Our heated studio is at 2655 N Milwaukee Ave right at the Logan Square blue line stop. In addition to walking or biking, we are a quick walk to the CTA Logan Square station and the 56 Milwaukee bus stops right next to the studio! There is also plenty of metered street parking on and around Milwaukee.
how should i prepare for my first class?
Once you book your intro 3-week offer above, you can then book your class online ahead of time so we know you are coming! Please arrive 10 minutes early. We will orient you to the studio and make sure you have time to get settled before class. Please also double check which location you are going to - it’ll be in the class name! Make sure to wear clothes you are comfortable moving in and bring a refillable water bottle. No need for sneakers, our classes are offered barefoot. You’re welcome to wear socks/sticky socks if you so choose! If you are taking a class at 2655 N Milwaukee, you may also want to bring a towel as you’ll get sweaty! We also have hand towels for rent. You can also rent or bring a shower towel if you want to use the shower at 2655 N Milwaukee after class. We provide mats and all needed props otherwise!
Can I book Forth on classpass or gympass, or any other third party booking sites?
No, the only way to book our classes is directly through us. We chose to leave all third party booking sites including Classpass and Gympass in May of 2025 as it no longer aligned with our mission. Like many things in our world today, Classpass and Gympass are designed for short, transactional, quantifiable experiences summed up with a rating and often rogue review. Forth is built for the next wave of movement - which prioritizes deeper, local, consistent connections. We support one another as we grow. Our community and programming requires consistency, and is not built for the drop-in model. We’ve built out our modalities to include strength training, mat pilates, yoga, restorative yoga, breathwork, and also hot yoga and hot mat pilates in order to offer a comprehensive program for both body and mind.
Do you offer prenatal or postnatal classes?
Forth Studio Chicago offers prenatal-friendly yoga, pilates, strength training, and restorative yoga classes in Chicago at our non-heated studio at 2871 N Milwaukee Avenue in Avondale/Logan Square. While we do not offer dedicated prenatal classes, our anatomy-informed teaching approach makes our classes highly supportive for our students moving through pregnancy. Instructors provide options and modifications so pregnant students can safely participate in yoga, pilates, and strength training classes at their own pace. The non-heated environment helps keep movement comfortable, making it a great option for those searching for prenatal-friendly fitness classes in Chicago. If you’re looking for pregnancy-safe yoga or Pilates in Chicago, Forth Studio is a welcoming, judgment-free space where you can move, build strength, and stay connected to your body throughout pregnancy. Just make sure to give your instructor the heads up! 🤍
How do i contact you with other questions?
Drop us an email at hello@forthstudiochicago.com - we can’t wait to meet you!